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Release 'Jonah' into your situation
Do you feel like you are “about to be broken up” in the storms of life?
Who are you crying out to? And are you trying to “lighten the load” through your own human efforts (the flesh)?
Jonah means “dove”. The dove is a picture of the Holy Spirit and of peace. Remember how the Holy Spirit descended like a dove on Jesus at His baptism (Mathew 3:16), and how Noah released a dove which came back with an olive leaf in its mouth (Genesis 8:10-11) -- the symbol of peace today? Where is the Holy Spirit in your situation? Have you chucked Him in the lowest part of your ship? Is He lying there dormant waiting for you to release Him into your situation?
Call on the right God, the Lord Jesus Christ, and you will not perish (Acts 2:21).
Again, your self-efforts will just not cut it. You have to do it God’s way.
Bring up the Holy Spirit from your innermost belly and release Him into your situation, and there will be peace. How do you do that? I believe it is by praying in the Holy Spirit, that is, praying in tongues. Why can there be peace? Jonah was in the belly of the fish for three days and three nights -- a picture of our Lord’s death (Matthew 12:40). The chastisement for our peace was laid upon Him (Isaiah 53:5). The price has been paid!
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